Monday, December 29, 2008
Stir-fried Red Curry Beef with Eggplant
Stir-fried Red Curry Beef with Eggplant
Serves 4
Ingredients:
2 tbsp soy sauce
2 tbsp + 1 tsp light brown sugar
12 oz. flank steak, cut into 2-inch wide strips with grain, then sliced across grain into 1/8-inch thick slices
1 tbsp fresh lime juice (from 1 lime)
1/2 cup low sodium chicken broth
3 tbsp coconut milk
1 tbsp fish sauce
1 tsp cornstarch
3 medium cloves garlic, minced (about 1 tbsp)
1 1/2 tsp red curry paste
2 tbsp vegetable oil
1 medium eggplant (about 1 lb.) peeled and cut into 3/4-inch cubes (about 6 cups)
2 cups packed fresh basil leaves
lime wedges for serving
Directions:
1. Combine soy sauce and 1 teaspoon sugar in medium bowl. Add beef, toss well, and marinate for at least 10 minutes or up to 1 hour, stirring once. Meanwhile, whisk remaining 2 tablespoons sugar, lime juice, chicken broth, coconut milk, fish sauce, and cornstarch in medium bowl. Combine garlic, curry paste, and 1 teaspoon oil in small bowl.
2. Drain beef and discard liquid. Heat 1 teaspoon oil in 12-inch nonstick skillet over high heat until just smoking. Add half of beef to skillet in single layer, breaking up any clumps. Cook, without stirring, for 1 minute, then stir and continue to cook until beef is browned, 1 to 2 minutes. Transfer beef to clean bowl. Heat 1 teaspoon oil in skillet and repeat with remaining beef. Rinse skillet clean and dry with paper towels.
3. Add remaining tablespoon oil to now-empty skillet and heat until just smoking. Add eggplant and cook, stirring frequently, until browned and no longer spongy, 5 to 7 minutes. Push eggplant to sides of skillet to clear center; add garlic-curry mixture to clearing and cook, mashing with spatula, until fragrant, 15 to 20 seconds. Stir to combine garlic-curry mixture with eggplant. Return beef and any accumulated juices to skillet and stir to combine. Whisk sauce to recombine, then add to skillet along with basil leaves; cook, stirring constantly, until sauce is thickened and evenly distributed, about 30 seconds. Transfer to serving platter and serve, passing lime wedges separately if using.
Stir-fried Mushrooms
Since I never like my veggies, I had to share when I finally made a veggie dish I liked. This came from a Thai cookbook, but the recipe doesn't actually have any specifically Thai spices in it. It does go with East Asian food well.
Stir-fried Mushrooms
Total time: 55 min
Serves: 4-6
Ingredients
20 oz. mushrooms, sliced
7 oz. cashew nuts
1/2 cup oil
4 tsp garlic, chopped
3/4 cup of onions, cut into wide squares
1/2 cup green bell pepper, cut into wide squares
4 dry roasted red chillis
4 spring onions, chopped
2 green chillis, chopped
salt and pepper to taste
Directions
1. Blanche the mushrooms (immerse in boiling water until cooked) and drain; keep aside. Fry the cashew nuts until golden brown.
2. Heat the oil in a wok or large skillet. Saute the garlic until fragrant, about 30 seconds.
3. Add all the ingredients, including the mushrooms and cashew nuts, and toss on high heat for a few minutes. Add a little stock if needed.
4. Serve hot with steamed rice.
Friday, December 26, 2008
Spinach Mushroom Tart
I wanted to make this to go with the Mediterranean Chicken Stew (which isn't really a stew, see earlier post) and couscous. I stupidly left my cookbook at work because I was taking down items for my grocery list, but luckily there are lots of other people out there who enjoy the Great Food Fast book. Phew!!
Spinach Mushroom Tart from Everyday Food
Ingredients:
Flour
1 sheet frozen puff pastry (from a 17.3-ounce package)
1 medium onion, halved and thinly sliced
2 tbsp olive oil
coarse salt and freshly ground pepper
20 oz white or brown mushrooms, trimmed and thinly sliced
10 oz fresh baby spinach
2 oz soft goat cheese, crumbled
1. Preheat the oven to 400 degrees. Thaw puff pastry according to package instructions.
2. Meanwhile, in a small saucepan with a tight-fitting lid, toss the onion with 1 tablespoon of the oil and season with salt. Cover and cook over medium heat until the onion begins to brown, about 5 minutes. Stir. Continue cooking with the cover on for 15 minutes, stirring every 5 minutes. Set aside.
3. While onions are cooking, heat the remaining tablespoon of oil in a large saucepan with a tight-fitting lid over medium heat. Add the mushrooms; cover and cook until tender and all liquid has evaporated, about 10 minutes. Fold in the spinach; season with salt and pepper. Cover and cook until wilted, about 5 minutes more. Drain off any liquid.
4. When puff pastry has thawed, roll the dough out on a floured surface into a 16-by-10-inch rectangle. Place the pastry on a baking sheet. With a sharp knife, lightly score the dough to form a 1-inch border. Using a fork, prick the dough inside the border every ½ inch. Bake until golden, rotating the pan once, about 15 minutes.
5. Top the dough with the mushroom-spinach mixture. Scatter the onions and goat cheese on top. Bake until the cheese is lightly browned, about 15 minutes.
Note: I sauteed 2 cloves of garlic with the mushrooms, just to add more flavor. I also used a double layer of puff pastry (both sheets in the box) because another blogger noted it was too thin with just one. Double the yumminess!
Serves: 4
Time: 45 minutes
Monday, December 22, 2008
Stuck Jar Lids
Chicken Parm
Sunday, December 21, 2008
Grilled Bread.. Amazing!
I watched Tyler Florence one day a few months ago..he did a great episode of Tyler's Ultimate, where his fabulous menu ventured to Morocco. He made delicious brick chicken, this creamy yogurt sauce, and grilled flat bread. The chicken and sauce was delicious when I prepared it a while back and today I made the flat bread and it was absolutely fantastic. And very easy, yet impressive.
You can find the whole menu at :
http://www.foodnetwork.com/tylers-ultimate/ultimate-brick-chicken/index.html.
However I will post the recipe for the flat bread- make it now. You will love it!
Grilled Za'atar Flat bread (courtesy of Tyler Florence)
* 1 pound store-bought pizza dough
* Olive oil
* 4 tablespoons za'atar
* Salt
Directions
Preheat grill pan. On a well floured surface, roll or pat the dough into a rustic, oblong shape, about 1/4-inch thick. Brush the crust with a thin layer of olive oil, and dust liberally with za'atar. Lay the oiled side down onto the hot grill. Once the dough looks set, in about 2 minutes, lightly brush with more oil, dust with za'atar and turn the crust over. Sprinkle with salt. Cut into large wedges and serve while warm.
Friday, December 19, 2008
Martha does it again!
Beef Bulgogi from Great Food Fast, Everyday Food
Serves 4
Ingredients:
1 1/2 lb. rib-eye steak, trimmed of excess fat
1/4 cup soy sauce
1 tbsp hot chile sesame oil (or add a dash of red pepper flakes to toasted sesame oil)
2 tbsp dark brown sugar
6 garlic cloves, minced
1 tbsp grated peeled fresh ginger
2 medium red onions, halved and cut lengthwise into 1-inch wedges
1 green bell pepper, seeds and ribs removed, sliced into 1/2-inch strips
4 tsp vegetable oil
1. Freeze the beef for 20 minutes; transfer to a clean surface and slice diagonally (across the grain) into 1/8-inch thick strips. In a small bowl, whisk together the soy sauce, sesame oil, brown sugar, garlic, and ginger. Place the onions and peppers in a small bowl and toss with half the marinade. Toss the steak in the remaining marinade and let stand for 15 minutes.
2. Heat 2 tsp of the vegetable oil in a large nonstick skillet over medium-heat heat. Add the onions and peppers; cook until softened, about 5 minutes. Transfer to a plate. Wipe the skillet clean with a paper towel.
3. Heat the remaining 2 tsp oil over high heat. Cook half the meat, turning often, until browned, about 3 minutes. Transfer to a plate. Cook the remaining meat. Return the first batch to the pan and any accumulated juices. Add the onion mixture. Cook, tossing, until heated through, about 1 minute. Serve over white rice.
Sunday, December 7, 2008
Chicken Do Piaza
Chicken Do Piaza (from Sameera's cookbook)
Serves 6
Ingredients
4 medium onions, sliced
3 tbsp oil
salt to taste
1/2 tsp chili powder
1/4 tsp turmeric
1 tsp garlic/ginger paste
1 whole chicken, cut into parts
1 tsp lemon juice
1 tbs chopped cilantro
Instructions
- Put onions, oil, salt, chili powder, turmeric, garlic/ginger paste, and 1/4 cup water in a pot and let it cook, covered, as the onions become tender and fall apart.
- Add chicken to pot. Add more water if needed until chicken is finished cooking.
- The onions should complete cooking with the chicken, and it will all come together. water should be dissolved and the dish should start to release a tiny bit of oil.
- Add lemon juice and chopped cilantro and cook for 1 minute.
Crepes
This is something I wanted to make this weekend but Saturday I was home alone and today (Sunday) we're fasting. Maybe next weekend!
Crepes (from Closet Cooking)
Makes 4.
Ingredients
1/2 cup flour
1 egg
1/2 cup + 2 tbsp milk
1/8 tsp salt
1 tbsp butter (melted)
Instructions
- Mix the flour and egg in a large bowl. Slowly stir in the milk. Add the salt and butter and beat until smooth.
- Pour 1/4 of the mixture into a lightly oiled pan heated at medium. Tilt the pan and turn so that the mixture evenly coats the entire bottom of the pan. (Use a small 7-inch pan for best results.)
- Cook the crepes until golden brown on bottom, about 2 minutes.
- Flip and cook the other side until golden brown. Repeat with remaining batter.
Lemon and sugar (sprinkled on top - my favorite)
Peanut butter, banana, and honey
Nutella and banana crepes
Strawberry and nutella crepes
Crab Hush Puppies
Crab Hush Puppies with Curried Honey-Mustard Sauce
(from the Bon Appetit Test Kitchen)
Makes about 30.
Ingredients
1/4 cup Creole (or whole grain) mustard
1/4 cup honey
1 1/4 tsp and 1/2 tsp curry powder
1 cup just-add-water cornbread mix
1/4 cup bottled clam juice
12 oz. fresh lump crabmeat, diced
3/4 cup and 1/4 cup green onions, diced fine
vegetable oil for frying
Instructions
- Stir mustard, honey, and 1 1/4 tsp curry powder in small bowl for dipping sauce.
- Stir cornbread mix, clam juice, and 1/2 tsp curry powder in medium bowl. Mix in crabmeat and 3/4 cup green onions.
- Pour enough oil into medium saucepan to read depth of 1 1/2 inches. Heat oil to 320 to 330 F (use deep-fry thermometer if available). Working in batches, drop batter into oil by heaping teaspoonfuls. Fry until golden and cooked through, 1 to 1 1/2 minutes. Transfer to paper towels to drain.
- Sprinkle hush puppies with remaining green onions and serve with dipping sauce.
Shrimp Scampi
Shrimp Scampi
Serves 6
Ingredients
1 lb. linguini pasta
2 tbsp extra virgin olive oil
2 tbsp butter
4 cloves garlic, minced
Juice of 1 lemon
2 tbsp white wine vinegar
1 tsp dried oregano
1 tbsp chopped parsley
1 lb. uncooked, deveined, tail-off shrimp
salt
pepper
Optional: Shredded Parmesan and crushed red pepper flakes
Instructions
- Prepare linguini according to package directions. Drain and set aside when done, reserving 1/2 cup of pasta water.
- Heat olive oil in wide-bottomed pan on medium-high. Melt the butter in the pan and add garlic, lemon juice, white wine vinegar, and oregano.
- Add chopped parsley, shrimp, and salt and pepper to taste. Cover and cook on low heat for 10 minutes or until shrimp are pink and opaque.
- Toss shrimp with linguini and reserved pasta water, and top with shredded Parmesan cheese and crushed red pepper flakes if desired.
Chicken and Rice with Indian Spices
Chicken and Rice with Indian Spices (from Cook's Illustrated online)
Serves 4
Ingredients
1 whole chicken cut into 8 pieces (without wings) (3-4 lbs.), rinsed, patted dry
table salt and ground black pepper
2 tbsp olive oil
1 cinnamon stick (3 inches)
1 medium onion, chopped fine
2 medium green bell peppers, cored and diced
3 cloves of garlic, minced fine
1 tsp ground turmeric
1 tsp ground coriander
1 tsp ground cumin
1 1/2 cups long grain white rice
1 can diced tomatoes
1 tsp table salt
Instructions
Sprinkle chicken pieces liberally on both sides with salt and ground black pepper. Heat oil until shimmering in large, heavy, non-reactive Dutch oven over high heat. Add chicken pieces skin side down; cook, without moving them, until well browned, about 6 minutes. Turn chicken pieces over with tongs and cook, again without moving them, until well browned on second side, about 6 minutes longer. Remove from pot and set aside.
Pour all but 2 tablespoons fat from pot; return to burner. Reduce heat to medium; add cinnamon stick, sauté, stirring with wooden spoon until it unfurls, about 15 seconds. Add onion and green bell pepers and sauté, stirring frequently, until softened, about 5 to 6 minutes. Add garlic, ground turmeric, coriander, and cumin and sauté until fragrant, approximately 1 minute longer. Stir in rice and cook, stirring frequently, until coated and glistening, about 1 minute longer. Add tomatoes with liquid from can, salt, and 2 cups water, scraping browned bits off pot bottom with wooden spoon.
Return chicken thighs and legs to pot; bring to boil. Reduce heat to low, cover, and simmer gently for 15 minutes. Add chicken breast pieces and stir ingredients gently until rice is thoroughly mixed; replace cover and simmer until both rice and chicken are tender, 10 to 15 minutes longer. Cover pot, and allow dish to rest for 5 minutes; serve immediately.
Chicken Fajitas
Chicken Fajitas Indoors (from Cooks Illustrated online)
Serves 4 to 6
(Optional Accompaniments: guacamole, salsa, sour cream, lime wedges)
Ingredients:
1/3 cup lime juice (from 2-3 limes)
6 tbsp and 2 tsp vegetable oil
3 cloves garlic, minced (1 tbsp)
1 tbsp Worcestershire sauce
1 1/2 tsp brown sugar
1 jalapeno chile, seeds and ribs removed, minced (optional)
1 1/2 tbsp minced fresh cilantro leaves
salt and ground pepper
3 boneless, skinless chicken breasts (about 1 1/2 lbs.), pounded to 1/2 inch thickness
1 large red onion, peeled and cut into 1/2-inch rounds (don't separate rings)
1 large red bell pepper, quartered and seeded
1 large green bell pepper, quartered and seeded
8-12 plain flour tortillas (6-inch)
1 cup shredded chedder or Monterey Jack cheese
To make:
In medium bowl, whisk together lime juice, 4 tablespoons oil, garlic, Worcestershire, brown sugar, jalapeño, cilantro, 1 teaspoon salt, and 3/4 teaspoon pepper. Reserve 1/4 cup marinade in small bowl; set aside. Add another teaspoon salt to remaining marinade. Place chicken in marinade; cover with plastic wrap and refrigerate 15 minutes.
Adjust one oven rack to upper-middle position (about 8 inches from heating element) and second rack to lower-middle position; heat broiler.
Brush both sides of onion rounds and peppers with 2 tablespoons oil and season with salt and pepper. Arrange onion rounds and peppers (skin sides up) in single layer on rimmed baking sheet. Wrap tortillas securely in foil in two packets, each containing half of tortillas.
Remove chicken from marinade and pat dry with paper towels; discard marinade. Heat remaining 2 teaspoons oil in 12-inch nonstick or cast-iron skillet over medium-high heat until just beginning to smoke. Swirl oil to coat skillet, then arrange chicken smooth side down in skillet in single layer; cook without moving chicken, until well browned, about 3 minutes. Using tongs, flip chicken; continue to cook until second sides are well browned, about 2 minutes. Reduce heat to medium and continue to cook, turning chicken once or twice, until chicken is no longer pink when cut into with paring knife or instant-read thermometer inserted in thickest part registers 160 degrees, 3 to 5 minutes longer. Transfer chicken to large plate and let rest 5 minutes.
While chicken is cooking, place baking sheet with vegetables in oven on upper rack; place tortilla packets on lower rack. Broil vegetables until spottily charred and peppers are crisp-tender, 6 to 8 minutes. Using tongs, transfer peppers to cutting board. Flip onion rounds and continue to broil until charred and tender, 2 to 4 minutes longer. Turn off broiler and remove vegetables, leaving tortillas in oven until needed.
Separate onions into rings and place in medium bowl; slice bell peppers lengthwise into 1/4-inch strips and place in bowl with onions. Add 2 tablespoons reserved unused marinade to vegetables and toss well to combine. Slice chicken into 1/4-inch strips and toss with remaining 2 tablespoons reserved marinade in separate bowl; arrange chicken and vegetables on large platter and serve with warmed tortillas and shredded cheese.
Wednesday, October 29, 2008
Mediterranean Chicken Stew
I've been relying on it more recently since my husband has decided he can't handle spicy food (this is the man who told me he could tolerate more spice than I could when we first got married). This is a great recipe with lots of flavor but not too many ingredients, which is why I really like this book in general. Simple, good food.
Mediterranean Chicken Stew
Prep time: 30 min
Serves 4
Ingredients:
1 1/2 lbs. boneless, skinless chicken breast halves, cut into 3/4 inch chunks
coarse salt and fresh ground pepper
3 tsp olive oil
4 garlic cloves, minced
1 can (15.5 oz) chickpeas, drained and rinsed
4 plum tomatoes, cored and cut into 1/2 inch pieces (2 cups)
2 tbsp chopped pitted kalamata olives (about 5)
1 tsp white-wine vinegar
1/4 cup chopped fresh parsley
1. Season the chicken with 1 tsp salt and 1/4 tsp pepper. In a large nonstick skillet, heat 2 tsp of the oil over medium-high heat. Add the chicken, turning occasionally, until golden, 3 to 4 minutes. Transfer to a plate.
2. Reduce the heat to medium-low; add the remaining tsp oil to the skillet. Add the garlic, and cook, stirring, until fragrant, about 30 seconds. Add the chickpeas and 1 cup water. Bring to a boil; cook until the liquid is reduced by half, about 2 minutes.
3. Add the tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add the olives, vinegar, and chicken along with any accumulated juices to the pan; toss until warmed through, about 1 minute. Stir in the parsley.
Serve over polenta or with couscous (my preference :)).
The recipe can also be made with peeled and deveined shrimp; replace chickpeas with cannellini beans.
Tuesday, October 28, 2008
Jamie Oliver recipes...
Anyways after a few recipes, I'm enamored with Jamie Oliver. His recipes are so so simple, use few ingredients and are really reliant on the quality of the items in the dish. He's taught me to respect and love fresh ingredients and vegetables and that simplicity is king.
Take this soup for example: it's stellar in taste! And so easy my friend's 4 year old kid was helping her make it. Afterwards, he ate bowls and bowls of it. Try not to love this soup. You might think salt and pepper is not much for taste, but try this soup out without any of your own touches at first. It's a perfect recipe.
The book it comes from can be found here:
http://www.amazon.com/Jamie-Home-Cook-Your-Good/dp/1401322425/ref=sr_1_1?ie=UTF8&s=books&qid=1225218475&sr=8-1
Jamie Oliver's asparagus leek soup
p.s. i omitted the eggs
serves eight
1 3/4 lb asparagus, woody ends removed
olive oil
2 medium white onions, peeled and chopped
2 sticks of celery, trimmed and chopped
2 leeks, trimmed and chopped (after chopping, drop in a big bowl of water to wash)
2 quarts good quality chicken or vegetable stock
sea salt and fresh ground black pepper
eight slices ciabatta or other fresh bread
extra virgin olive oil (for drizzling)
eight small eggs
---
chop the tips of the asparagus stalks and put aside
roughly chop the rest of the asparagus
in a large deep pan, add a good glug of olive oil and gently saute the onions, celery and leeks for 10 minutes, until soft and sweet. do not brown
add the asparagus and stock and simmer for 20 minutes with a lid on it
remove from heat and blitz with an immersion blender or in a standard blender until just smooth
season the soup bit by bit with salt and pepper until it's just right
put soup back on heat, add asparagus tips and bring back to a boil- simmer just until asparagus tips soften.
in a wide fry pan heat three to four inches water to boiling- gently crack eggs into the water and poach for just a few minutes, until softly cooked- they should still be a litle runny. serve on top of soup with toasted slice of bread and drizzle of extra virgin olive oil.
Tuesday, October 7, 2008
Corn pudding
2 ears worth
3 tablespoons granulated sugar
1/2 teaspoon salt
1/2 tablespoon all-purpose flour
1/2 cup heavy cream
1 tablespoon of melted butter
1/4 teaspoon freshly
Directions:
1. Mix everything in a bowl.
2. Pour into a baking dish.
3. Bake in a preheated 350F oven until it is golden brown on top and set like a custard, about 30 minutes. (A knife inserted into the center should come out clean.)
Monday, October 6, 2008
Chicken Biryani
Sunday, October 5, 2008
Mongolian Street Food
Stir-Fried Lamb With Chili, Cumin and Garlic
Yield 4 servings
Time At least 30 minutes
Mark Bittman
Summary
You absolutely need cumin seeds, not ground cumin. It's worth the two or three minutes it takes to toast the seeds before marinating the meat. You can grind them if you like, but I like the little bit of crunch the seeds add.
Ingredients
- 1 1/2 pounds lamb shoulder
- 1 tablespoon cumin seeds
- 1/2 teaspoon crushed red chili flakes, or to taste
- 1 tablespoon chopped garlic
- 1 tablespoon soy sauce
- Salt and freshly ground black pepper
- Peanut or neutral oil, like grapeseed or corn, to film the bottom of the skillet
- 1 cup trimmed and roughly chopped scallions, optional
- Chopped fresh cilantro leaves for garnish, optional
Method
- 1. Cut lamb into 1/2-inch cubes (easier if meat is firmed in the freezer for 15 to 45 minutes). Toast cumin seeds in dry skillet over medium heat, shaking pan occasionally, until fragrant, a minute or two. Toss together lamb with cumin, chili, garlic, soy sauce, a large pinch of salt and a healthy grinding of pepper. If you like, cover and refrigerate until ready to cook, up to 24 hours.
- 2. When ready to cook, put a tablespoon of oil in a large skillet (ideally, it will hold the lamb in one layer, or nearly so) and turn heat to high. When hot, add lamb. Cook, undisturbed, for about a minute, then stir once or twice to loosen lamb from skillet. Cook another minute, then stir again. Add scallions, if using, and cook, stirring occasionally, until scallions glisten and shrink a bit and the meat is about medium.
- 3. If you want a slightly saucier mixture, stir in 1/4 cup water and cook another minute. Serve hot over rice, garnished, if you like, with cilantro.
Tuesday, September 30, 2008
Coconut Shrimp Soup
I make a really quick thai curry chicken all the time because my husband loves it. We were having some people over last weekend and he wanted me to make it for dinner. I wanted something to start off, and I saw a great-looking recipe for thai-style soup in Martha Stewart's Everyday Food - Great Food Fast cookbook that I borrowed from the library. It turned out fantastic and it was pretty low maintenance. To be honest, it was filling enough to be a main course on its own. And barring the garlic, ginger, and lime, it didn't require any special thai spices at all. I'll be making this again soon.
Coconut Shrimp Soup
from Great Food Fast - Everyday Food
Serves 4
Ingredients:
1 tbsp vegetable oil
1 tbsp grated peeled fresh ginger (I used bottled)
2 garlic cloves, minced (again, I used the bottled version to save time)
1/4 to 1/2 tsp red pepper flakes, depending on desired spice level
1 lb carrots (6-8 medium), peeled, halved lengthwise, and thinly sliced
1 can (13.5 oz) coconut milk
1 tbsp cornstarch
4 oz angel hair pasta
1 1/2 lb. large shrimp, peeled, deveined, and tails removed
1/4 cup fresh lime juice
coarse salt
4 scallions, thinly sliced
Directions:
1. Heat the oil in large saucepan over medium-low heat. Add the ginger, garlic, and the red pepper flakes. Cook, stirring, for 1 minute until fragrant. Add the carrots, coconut milk, and 3 cups water.
2. In a small bowl, mix the cornstarch and 2 tbsp water until smooth. Add to the pot and bring to a boil.
3. Break the pasta in half and add to the pot. Return to a boil, reduce the heat to medium, and simmer until the pasta is al dente and the carrots are tender, about 3-4 minutes.
4. Add the shrimp. Stir until opaque, about 2 minutes. Remove the pot from the heat and stir in the lime juice. Season with salt.
5. Ladle into bowls and garnish with scallions.
The easiest roast turkey breast you'll ever make.
The key to this recipe is using a kosher turkey in my opinion. The recipe is from Cook's Illustrated and they suggest brining the turkey breast if it's not kosher, so just make your life easier and buy a kosher turkey. If you want to use non-kosher turkey, let me know and I'll post the instructions for brining (which is really just soaking it in salted water for a few hours).
Easy Roast Turkey Breast
from Cook's Illustrated
Ingredients:
4 tbsp (1/2 stick) unsalted butter, softened*
3/4 tsp salt
1/4 tsp ground black pepper
3 medium garlic cloves, minced (about 1 tbsp)^
2 tbsp minced fresh thyme leaves^
1 tsp grated zest from 1 lemon^
1 whole bone-in, skin-on turkey breast, trimmed of excess fat and patted dry with paper towels
1 cup water
Directions:
1. Adjust oven rack to middle position and heat oven to 425.
2. Mix butter, salt, and pepper (and garlic, thyme, zest if using) in small bowl with rubber spatula until thoroughly combined.
3. Using your hands, separate the skin on both sides of the breastbone from the meat. Spoon half of the butter mixture onto each side under the skin, massaging the skin until the butter is spread evenly.
4. Place the turkey in a large roasting pan with rack (spray rack with cooking spray) or just place it in a baking pan (my method). Pour the water into the pan.
5. Roast turkey for 30 min. Reduce temperature to 325, and continue to roast until thickest part of breast registers 160 on instant-read thermometer, about 1 more hour.
6. Let the turkey rest on a carving board on the counter for 20 min before carving.
Goes great with some mashed potatoes :)
*to soften butter, put it in the microwave for 10 seconds still wrapped in its paper wrapper.
^optional but recommended
Date Almond Milk Shake
Date Almond Milk Shake
from Home Spices
Ingredients:
4 large dates
4 almonds
2 cups frozen milk
1/2 banana (or Coolwhip)
1 tsp honey
1 tbsp sugar
Method:
1. Soak the dates in milk for about an hour or heat it with milk in the microwave for 40 seconds.
2. Add all the dates, banana, and almonds into a blender and add frozen milk, then blend it to a smooth mixture.
3. Add sugar and honey and give another whip in your blender.
4. Serve in a glass with wafers on the sides.
Sunday, September 21, 2008
Mousaka
I have only had this once as far as I know but it was a memorable meal. It was one of our rare catered iftars at Wellesley and the mousaka was from a local halal restaurant. Delicious. I haven't seen it in any halal places around here so I thought might as well try to make it myself. I was actually flipping through a cookbook of recipes from local restaurants in Charleston, SC that I had bought when me and my hubby went there for a weekend back in January (I know, vacation in Jan?! Don't remind me.) There was a recipe for mousaka and it actually has lots of things my husband and I both like - ground beef, eggplant, potatoes. Mmmm. It's probably not a lactose intolerant's ideal food, but we all have to make sacrifices. :)
Mousaka - Greek Eggplant Casserole
by Old Town Restaurant, 229 King St., Charleston, SC
Servings: 10-12
Ingredients:
1 1/2 lbs ground beef
1 clove minced garlic
1 1/2 tsp salt
1/4 tsp pepper
2 chopped onions
large handful of chopped parsley
4 tbsp butter
1 cup tomato sauce
1 tsp sugar
2 medium eggplants
8 medium potatoes
5 medium zucchini
vegetable oil
grated Romano cheese
1 recipe cream sauce (see below)
Directions:
1. Slice eggplants, potatoes, and zucchini. Fry or brush with oil and broil until golden.
2. Add garlic, salt and pepper to ground beef. Cook slowly until meat is done.
3. Add chopped onions, parsley, and butter. Brown well.
4. Add tomato sauce, sugar and 1 cup water. Simmer until thickened, about 15 minutes.
5. Preheat oven to 350.
6. In a 9" X 13" baking pan, begin layering potatoes, then zucchini, and then eggplant. Pour meat sauce evenly over vegetables. Top with a layer of cream sauce. Sprinkle liberally with grated cheese.
7. Bake for 30 minutes.
For Cream sauce:
6 tbsp butter
6 tbsp flour
3 cups of milk
5 egg yolks
Melt butter in pan. Add flour and stir until light brown. Add milk gradually, stirring constantly until slightly thickened. Slowly add egg yolks and cook over very low heat until thick. Season with salt and pepper to taste.
Sunday, September 14, 2008
New Florida Key Lime Pie
New Florida Key Lime Pie
1/2 cup key lime juice
14-oz. can of fat free, sweetened condensed, skimmed milk
3 whole egg whites
8-inch prepared graham cracker crust
1. Pre-heat oven to 350.
2. Combine key lime juice, sweetened condensed milk, and egg whites in a mixer. Mix on medium speed for 3 or 4 minutes.
3. Pour mixture into crust. Cover edge of crust with small strips of aluminum foil and bake approximately 22 minutes.
4. Refrigerate till cool, and garnish with whipped cream and lime slices when cold.
Okra Bhaji
Okra Bhaji
Servings: 2
8 oz. okra (pick the shorter ones <4 inches because they are more tender)
2 tbsp sliced onion
2 tbsp cooking oil
1/4 tsp ground turmeric
1/4 tsp ground cumin
salt to taste
1. Wash and drain okra. Slice thinly.
2. Heat oil in frying pan. Add okra, onion, turmeric, cumin and salt. Add 2 tbsp water, stir, cover, and cook over medium heat for 5 minutes.
3. Stir bhaji until okra is cooked.
Peshawari Murgh Tanghri
If you don't have a pressure cooker (which I don't - should I?), you should seal the pot with dough (flour + water), or you can use foil under the lid.
Peshawari Murgh Tanghri
Ingredients:
Chicken thighs and legs- 4
Yogurt- 1/2 cup
Dhania pwdr- 1 tsp
Haldi- 1/2 tsp
Zeera pwdr- 1/2 tsp
garam masala- 1/2 tsp
lal masala (chilli powder) - 1/2 tsp
ginger-garlic paste- 1 tsp
green chilli paste- 1 tsp
salt
Directions:
Mix all the ingredients and marinate chicken for 1 hr. Cook in pressure cooker for 9-10 mins with little water. Brown the pieces in a pan with little oil. Sprinkle with lemon juice.
Alur Dom (Potato Curry)
Alur Dom (Potato Curry)
Servings: 6
Ingredients:
1 lb. of potatos
1/2 cup of cooking oil
1 bayleaf
1/2 tsp cumin seed
1/2 tsp ground turmeric
1/2 tsp chilli powder
1/2 tsp ground ginger
1 tsp ground cumin
1 tsp ground coriander
2 cardomom pods
2 1-inch cinnamon sticks
1 tsp sugar
1/2 tbsp salt
2 tsbp yogurt (optional)
Directions:
1. Boil the potato until fully cooked, peel, and cut into cubes. Make some of the cubes half broken.
2. Make a paste of the ground spices (turmeric, chilli powder, ginger, cumin, coriander) by adding water till pasty.
3. Heat the oil in a pan. Add the cumin seeds and bay leaf, and stir for one minute. Add the paste of ground spices and 1 cup of water. Cook stirring frequently.
4. When the oil surfaces, add the potato and the rest of the ingredients. Fry for 2 minutes.
5. Add 1/2 cup of water, and simmer for 5 minutes.
Chicken Korma
Manksho Jhol
Manksho Jhol (from angithi.com)
Servings: 6
Time to prepare: 2 hours
Ingredients:
- 2 lb Meat (lamb or goat)
- 5 pods Garlic
- 1.5 inch Ginger
- 2 medium Onion
- 8 Red Chili pepper (dried)
- 5 Cardamom
- 1/2 inch Cinnamon
- 5 Cloves
- 1/4 tsp Mace (or 1/8 tsp nutmeg)
- 6 Peppercorns
- 1 tsp Coriander Powder
- 1/2 tsp Cumin Seed Powder
- 2 large Potato
- 5 tbsp Cooking Oil
- 1 tsp Ghee
- to taste Salt
- 3 cups Water
- 1 bunch Cilantro
- 1 tsp Turmeric powder
- 1/2 tsp Sugar
- 2 Bay Leaf
- 1 tsp Red Chili Powder
Instructions:
1. Marinate the Meat first:
2. For the masala paste: Grind the ingredients from Garlic to Peppercorns in a mixer. Add 4 tbsp water also use only half an onion for the paste. Now extract the juices from the paste.
3. Cut the meat into small cube like pieces of 1 inch by 1 inch. Wash it properly.
4. Add the half cup yogurt, masala paste juice from 2, coriander powder, cumin powder, red chili powder and turmeric powder. Mix it properly with the meat and let it marinate for an hour. (the more the better)
5. Peel and cut the potato into large pieces of like 1 inch by 1 inch and keep it aside.
6. Heat the oil, add the bay leaves, sugar and fry for 1 min. Add the sliced onions, and fry till light brown.
7. Add the marinated meat and bring it to full boil. Add the potatoes and reduce the heat to medium heat. Cover the pan and let it fry for 20 min.
8. Check to see if the potato is boiled properly. Remove the potatoes once boiled, and keep it aside.
9. Cover the pan and fry it till oil starts coming out. (Remember not to be hasty and keep on stirring frequently till oil has come out completely)
10. Next add the water and bring it to boil on full heat. Reduce the heat to medium, cover the pan and let it simmer for 20 min. (till the meat has become tender)
11. Add the potatoes and let it simmer for another 10 min. Remove from heat and add the ghee. Garnish it with finely chopped cilantro. Serve hot with plain white rice.
Kaala Chana
Kaala Chana is a black chana that we eat at home for iftar in Ramadan. It's really a great snack for anytime, but I'm used to eating it in Ramadan before dinner. I got some from the indian store this time that was called 'Black Chana', but I'm not entirely sure it's the same as the ones we get in Bangladesh, since it wasn't as dark and when cooked it didn't expand as much. It still tasted good though, and I'm glad I know how to make it now!
Dim (Egg) Curry
Heat 2 tbsps of the cooking oil in a deep pan and when hot, add the onions. Fry till slightly golden. Turn off the fire. Use a slotted spoon to remove the onions from the pan and put them in a food processor. Grind the onions, tomatoes, green chillies into a smooth paste. Try not to add water while grinding, if possible.
Heat the remaining oil in the same pan and add the paste you just made to it when it is hot. Fry for 2-3 minutes.
Add the ginger and garlic pastes, all the dry spices, mix and fry till the oil begins to separate from the masala (onion-tomato-spice mix).
Now add 2 cups of warm water to this masala and bring to a boil on a medium flame.
If adding potatoes to the curry, add them now and cook till half done.
Half slit the boiled eggs vertically and add them gently to the gravy. Simmer the flame and cook for 10 minutes or till the gravy is thickened/ reduced to about 3/4 of the original quantity (when you added the water). If you have added potatoes they should ideally be cooked by now.
Turn off the fire and garnish with chopped coriander leaves. Serve hot with rice and a vegetable side dish.
Ramadan Rice Soup
And we're back!
Monday, June 16, 2008
Basil shelf-life
I don't know if its because the basil is freshly picked versus already having travelled many miles to the supermarket, so let me know if you buy basil and it doesn't last using this method.
Saturday, June 14, 2008
Hard-boiled eggs
How to make perfect boiled eggs (from simplyrecipes.com)
Method
1 First make sure that you are using eggs that are several days old. If this is Easter time, and everyone is buying their eggs at the last minute, buy your eggs 5 days in advance of boiling. (See the reference to using old eggs in Harold Magee's On Food and Cooking). Hard boiling farm fresh eggs will invariably lead to eggs that are difficult to peel. If you have boiled a batch that are difficult to peel, try putting them in the refrigerator for a few days; they should be easier to peel then.
2 Put the eggs in a single layer in a saucepan, covered by at least an inch of cold water. Starting with cold water and gently bringing the eggs to a boil will help keep them from cracking. Adding a tablespoon of vinegar to the water will help keep the egg whites from running out of any eggs that happen to crack while cooking, but some people find that the vinegar affects the taste. I don't have a problem with it and I usually add a little vinegar. Adding a half teaspoon of salt is thought to help both with the preventing of cracking and making the eggs easier to peel. Put the burner on high and bring the eggs to a boil. As soon as the water starts to boil, remove the pan from the heat for a few seconds.
3 Reduce the heat to low, return the pan to the burner. Let simmer for one minute. (Note I usually skip this step because I don't notice the eggs boiling until they've been boiling for at least a minute! Also, if you are using an electric stove with a coil element, you can just turn off the heat. There is enough residual heat in the coil to keep the eggs simmering for a minute.)
4 After a minute, remove the pan from the heat, cover, and let sit for 12 minutes. If you are doing a large batch of eggs, after 10 minutes you can check for doneness by sacrificing one egg, removing it with a slotted spoon, running it under cold water, and cutting it open. If it isn't done, cook the other eggs a minute or two longer. The eggs should be done perfectly at 10 minutes, but sometimes, depending on the shape of the pan, the size of the eggs, the number of eggs compared to the amount of water, and how cooked you like them, it can take a few minutes more. When you find the right time that works for you given your pan, the size of eggs you usually buy, the type of stove top you have, stick with it.
I also find that it is very hard to overcook eggs using this method. I can let the eggs sit, covered, for up to 15-20 minutes without the eggs getting overcooked.
5 Either remove the eggs with a slotted spoon and place them into a bowl of ice water (this is if you have a lot of eggs) OR strain out the water from the pan, fill the pan with cold water, strain again, fill again, until the eggs cool down a bit. Once cooled, strain the water from the eggs. Store the eggs in a covered container (eggs can release odors) in the refrigerator. They should be eaten within 5 days.
Wednesday, June 11, 2008
Kofta
Ingredients:
More on Pulao
Yakhni Pulao
Serves 8
Ingredients:
4 cups rice
3 lbs. meat cut in pieces
3 medium onions
1 1/2 cups shortening
1 cup yogurt
10 garlic cloves
1 1/2 inch ginger
2, 2 inch cinnamon sticks
5 cardamom pods
5 cloves
1/4 tsp shah zeera
1/4 tsp whole black pepper
1 tbsp coriander seeds
8 mint leaves
6 dried red chillies
4 green chillies
1 tbsp salt
To make:
1. Heat 1/2 cup shortening and brown 1 sliced onion. Add meat, garlic, ginger, cinnamon, cardamom, cloves, shah zeera, pepper, coriander, mint leaves, red chillies, and 4 cups of water. Cook until meat is tender. Strain and save stock.
2. In 1/2 cup shortening, brown second sliced onion. Add meat and lightly brown. Add stock, cook 3 minutes and set aside.
3. In remaining shortening, brown last sliced onion with yogurt. Add washed rice, green chillies, salt, meat, gravy and enough water to stand 1 inch above rice level. Cook until water is almost dry.
4. Cover and bake at 350 degrees for 20 to 25 minutes.
Thursday, May 15, 2008
Yakhni Pulao?
Does anyone have a recipe for yakhni pulao?
Yummy Chicken Pulao
I'm posting the recipe with my adjustments here:
Chicken Pulao
3 cups rice
1 cup natural, low fat yogurt
1 whole chicken
1 large tomato, diced
2 medium onions, sliced fine
2 potatoes, diced into 1 inch pieces
2-4 green chillies, chopped roughly
chili powder to taste
1 tsp turmeric powder
1 star anise
2 tsp whole cumin
2 inches cinnamon
2 large bay leaves
3/4 teaspoon coriander seeds
2 cardamom pods
1 inch ginger and 4 garlic cloves, pureed
3 tbsp sunflower oil
Salt to taste
Handful chopped cilantro
Handful chopped mint
---
In a large pot, bring the oil to heat over a high flame. When it is hot, add the whole spices.
As they sizzle up in seconds add the onions and fry for five minutes until golden brown.
Then add the ginger and garlic and fry for another five minutes until the whole mixture goes a darker shade of brown. Add the turmeric, chili powder (optional), the chillies and the chicken.
Stir vigorously for five minutes until the chicken is brown all over. Now, add the yogurt and leave the chicken to cook on a high flame, stirring regularly to prevent it from sticking to the bottom. If it does, add a little water.
When chicken is halfway cooked, add potatoes and tomatoes.
After 10 minutes, stir in the rice and fry for a minute or so.
Add about 4.5 cups to cook the rice.
(Very important: If the yogurt has let out a lot of water, then adjust how much water you add here; you don't want to end up with too much liquid or mushy rice.)
Once you have done this, don’t stir the rice because it will get all mushy.
Turn heat down, cover and cook until rice is cooked through. Take a peek to make sure there is enough water once or twice.
When the water dries up and the rice is cooked, the pulao is ready.
Add cilantro and mint and serve with raita.
Monday, May 12, 2008
Flourless Chocolate Cake
Flourless Chocolate Cake from Everyday Baking on PBS
Serves 8 Prep time: 30 minutes Total time: 1 hour plus cooling time
1/2 cup (1 stick) unsalted butter, plus more for pan
1/4 cup sifted unsweetened best quality cocoa powder, plus more for pan
6 ounces semisweet chocolate, coarsely chopped
5 large eggs
1/2 cup sugar
1/2 teaspoon salt
sweetened whipped cream for serving
Friday, May 9, 2008
Fast Beef Chili
Fast All-American beef chili from America's Test Kitchen
1 (28-oz) can diced tomatoes
1 (15 oz) can dark red kidney beans, rinsed
2-3 tsp minced chipotle chiles in adobo sauce
2 tsp sugar
salt and ground black pepper
2 tbsp veg oil
1 onion minced
3 tbsp chili powder
2 tsp ground cumin
3 garlic cloves
1 1/2 lbs 85 % lean ground beef
1. pulse tomatoes and their juice in food processor until slightly chunky, about 5 pulses.
2. bring tomatoes, beans, chipoltle chile, sugar and 1/2 tsp salt to boil, covered, in large saucepan. reduce to simmer and continue to cook until needed in step 5.
3. heat oil in large dutch oven over medium heat until shimmering. add onion, chili powder, cumin and 1/4 tsp salt and cook until softened, about 5 min. stir in garlic and cook until fragrant, about 30 sec.
4. increase heat to medium high and add beef. cook, breaking up beef with spoon, until no longer pink, about 3 min.
5. stir in tomato-bean mixture, scraping up any browned bits. bring to simmer and cook until slightly thickened, about 15 minutes. season with salt and pepper to taste before serving.
Wednesday, May 7, 2008
Grilled Peanut Chicken
Grilled Peanut Chicken
2 tbsp peanut butter
1 tbsp lime juice
2 tsp soy sauce
1 clove garlic, chopped
1/2 tsp curry powder
dash of chilli powder
2 chicken breast halves (~ 1 lb)
1. Coat grill with non-stick cooking spray. Preheat grill to medium.
2. In small bowl, stir together all ingredients except chicken.
3. Slice each chicken breast in half, to create 4 total filets.
4. Place filets on grill without crowding and brush with peanut butter mixture.
5. Grill for 6 minutes, turn and brush with more mixture, and grill for 6 more minutes until chicken is no longer pink or internal temperature is 165 degrees. (On a foreman grill, grill for 7-8 minutes depending on thickness of filet.)
Serves 4.
PB and ..... M?
One thing I absolutely cannot get enough of - I would choose it over ice cream, cake, or any of my other favorite sweets - is medjool dates stuffed with peanut butter. I discovered it in college courtesy of an old friend and I'm just recently re-discovering it. If any of you have never tried it, you're really missing something. Unless of course you hate peanut butter, in which case it's probably not a mistake that you haven't tried it :)
It takes a second to make - just cut open one side of a juicy medjool, discard the seed, and fill with peanut butter. Eat... mmmmmmmmmmmm... and repeat :) Try to control yourself, these are rich ones!
Tuesday, April 22, 2008
Lemon Butter Salmon
This recipe is from Epicurious.com, which I like because you can search for an ingredient and a lot of people leave helpful reviews as well. They also have a rating system (with forks :)) which tells you which recipes are the most popular. This one's definitely a keeper.
Grilled salmon with lime butter sauce (from epicurious.com)
Makes 6 servings.
Ian Knauer
1 1/2 teaspoons finely grated fresh lime zest
6 tablespoons lime butter sauce (recipe below)
Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill) 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through, 4 to 6 minutes more. Sprinkle fillets with zest and top each with 1 tablespoon lime butter sauce.
Note: I used a George Foreman grill - just add a bit of olive oil before grilling, preheat on medium and cook for 7 minutes.
lime butter sauce Gourmet | July 2006
It takes only 5 minutes to make this fantastic sauce. Once you see how versatile it is — it works perfectly with the grilled salmon and the grilled corn — you'll want to make it for a whole host of your summer favorites.
Makes about 3/4 cup.
Ian Knauer
1/4 cup fresh lime juice
1 teaspoon salt
1/2 teaspoon black pepper
1 stick (1/2 cup) unsalted butter, melted
Cooks' Note: Lime butter sauce can be made 1 day ahead and chilled, covered. Stir before using.
Sunday, April 13, 2008
Sesame Noodles
This is one of the easiest recipe ever and highly successful.
Let me know how it turns out for you.
Sesame Noodles with Shredded Chicken
9/2004
We prefer the flavor and texture of chunky peanut butter in the sauce; in particular, we like conventional chunky peanut butter because it tends to be sweeter than natural or old-fashioned versions.
Serves 4 to 6
1/4 cup sesame seeds
1/4 cup chunky peanut butter
2 medium cloves garlic , minced or pressed through garlic press (about 2 teaspoons)
1 tablespoon minced fresh ginger
5 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon hot pepper sauce (such as Tabasco)
2 tablespoons packed light brown sugar
water (hot)
1 1/2 pounds boneless, skinless chicken breast halves
1 tablespoon table salt
1 pound fresh Asian noodles or 12 ounces dried spaghetti
2 tablespoons toasted sesame oil
4 scallions , sliced thin on diagonal
1 medium carrot , grated
1. Toast sesame seeds in medium skillet over medium heat, stirring frequently, until golden and fragrant, about 10 minutes. Reserve 1 tablespoon sesame seeds in small bowl. In blender or food processor, puree remaining 3 tablespoons sesame seeds, peanut butter, garlic, ginger, soy sauce, vinegar, hot sauce, and sugar until smooth, about 30 seconds. With machine running, add hot water 1 tablespoon at time until sauce has consistency of heavy cream, about 5 tablespoons; set blender jar or workbowl aside.
2. Bring 6 quarts water to boil in stockpot over high heat. Meanwhile, adjust oven rack to 6 inches from broiler element; heat broiler. Spray broiler pan top with vegetable cooking spray; place chicken breasts on top and broil chicken until lightly browned, 4 to 8 minutes. Using tongs, flip chicken over and continue to broil until thickest part is no longer pink when cut into and registers about 160 degrees on instant-read thermometer, 6 to 8 minutes. Transfer to cutting board and let rest 5 minutes. Using 2 forks, shred chicken into bite-size pieces and set aside. Add salt and noodles to boiling water; boil noodles until tender, about 4 minutes for fresh and 10 minutes for dried. Drain, then rinse with cold running tap water until cool to touch; drain again. In large bowl, toss noodles with sesame oil until evenly coated. Add shredded chicken, scallions, carrot, and sauce; toss to combine. Divide among individual bowls, sprinkle each bowl with portion of reserved sesame seeds, and serve.
Friday, April 4, 2008
Pasta with Broccoli Rabe
So I saw a recipe for shell pasta with broccolli rabe that sounded good. I tried it yesterday and though I couldn't get enough of it, my hubby thought it was a bit too bitter. It is a bitter vegetable, but I developed a taste for bitter vegetables (like bitter gourd) at home so that's probably why I enjoyed it. But apparantly to get rid of the bitterness you should boil it with a little bit of oil, black pepper and crushed red pepper until its tender enough to stick a fork through (tip courtesy of a hardy italian native). Then you can add it to whatever recipe you like.
I used skinny penne in mine, but the original Whole Foods recipe is below.
Orecchiette with Broccoli Rabe, Sun Dried Tomatoes and White Beans
Serves 6 to 8
1 pound orecchiette pasta
2 tablespoons olive oil
2 cloves garlic, thinly sliced
1 bunch broccoli rabe, stems removed, leaves chopped
1 cup oil-packed sun-dried tomatoes (about 12 pieces), sliced
1 (15-ounce) can cannellini beans, rinsed
Salt and pepper to taste
2 tablespoons grated Parmesan cheese (optional)
Bring a large pot of salted water to a boil; add pasta and cook until al dente according to package directions. Reserve a cup of the pasta cooking water and drain pasta thoroughly.
Meanwhile, in a large sauté pan over high heat, heat olive oil. Add garlic and cook until fragrant but not browned, about 1 minute. Add half the broccoli rabe and sauté until lightly wilted but not brown, about 2 minutes. Add remaining broccoli rabe to pan and cook for another minute or two. Add sun-dried tomatoes and cannellini beans and toss lightly. Taste and adjust seasoning with salt and pepper.
Add hot drained pasta to the pan (or to a larger bowl if needed) and toss with the vegetables. Stir and add a few tablespoons of reserved pasta cooking water if mixture seems dry. Season and taste again. Serve immediately with freshly grated Parmesan cheese.