Thursday, October 22, 2009

Italian Ciambotta (Vegetable Stew)

More vegetarian fun! My fridge is bursting with veggies and I was desperate for a way to use them up. I really love vegetables but I'm always at a loss for what to do with them. Enter Ciambotta, my rescue dish. This is apparantly a traditional Southern Italian dish, and has many variations (as do all traditional dishes) depending on who's cooking. I got the original recipe from Epicurious, and switched out for things I had in the fridge and pantry. I added chickpeas to give it some protein and it makes a really lovely main dish. You'd be amazed at how much flavor there is with just simple salt and pepper seasoning.

Italian Vegetable Stew (Ciambotta)
Adapted from recipe in Gourmet Magazine
yield: Makes 6 to 8 servings
active time: 45 min
total time: 45 min

Ingredients

1/3 cup olive oil
2 medium onions, chopped
1 leek, hard green removed and remainder cut into 1/4-inch-thick slices
3 carrots, halved lengthwise and cut into 1/4-inch-thick slices
4 garlic cloves, finely chopped
1/2 cup water
1 3/4 pounds fresh tomatoes, chopped
2 red bell peppers, cut into 3/4-inch pieces
3/4 pound green beans, trimmed and cut into 2-inch pieces
1 1/4 pounds zucchini, halved lengthwise and cut into 1/4-inch-thick slices
3/4 pound boiling potatoes (about 4 small), peeled and cut into 1-inch pieces
1 14 oz. can of chickpeas, drained and rinsed

Directions

1. Heat oil in a 7-to 8-quart heavy pot over medium-high heat until it shimmers. Add onions, leek, carrots, and garlic and cook, stirring occasionally, until pale golden, about 10 minutes.
2. Stir in water, tomatoes with juice, and bell peppers, then reduce heat to low and cook, uncovered, stirring occasionally, 15 minutes.
3. Meanwhile, cook green beans in a 3- to 4-quart saucepan of well-salted boiling water until crisp-tender, about 5 minutes. Transfer with a slotted spoon to a large bowl. Add zucchini to boiling water and cook until crisp-tender, about 5 minutes. Transfer with slotted spoon to bowl with green beans. Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini.
4. Add boiled vegetables to stew and simmer, stirring, until all vegetables are very soft, about 10 minutes. Add chickpeas and continue stirring about 5 more minutes. Season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.

Note: Stew can be made up to 1 week ahead and chilled (covered once cool).

No comments:

Welcome to my blog! This is space for my random acts of cookery, mostly the successful ones. :)