Monday, January 19, 2009

Thai cooking at home

I'm a big proponent of thai cooking at home, so it was nice to see an America's Test Kitchen episode about cooking good asian food at home. I'm hoping to try these two recipes this week.

Thai Chicken Soup
from America's Test Kitchen

If you want a soup with less fat, it is possible to substitute light coconut milk for one or both cans of regular coconut milk. Fresh lemon grass can be omitted, but the soup will lack some complexity. Don't be tempted to use jarred or dried lemon grass-their flavor is characterless. If you want a spicier soup, add more red curry paste to taste. For a more substantial meal, serve the soup over 2 to 3 cups of cooked jasmine rice. The soup can be prepared through step 1 up to one day ahead of time and refrigerated, but it should be completed immediately before serving, as the chicken and mushrooms can easily overcook.

6-8 as an appetizer, 4 as a main course
1teaspoon vegetable oil
3stalks lemon grass , tough outer leaves removed, bottom 5 inches halved lengthwise and sliced thin crosswise
3large shallots , chopped
8sprigs fresh cilantro leaves , chopped coarse
3tablespoons fish sauce
4cups low-sodium chicken broth
2(14-ounce) cans coconut milk , well-shaken
1tablespoon sugar
1/2pound white mushrooms , cleaned, stems trimmed, cut into 1/4-inch slices
1pound boneless, skinless chicken breasts , halved lengthwise and sliced on bias into 1/8-inch-thick pieces (see below)
3tablespoons fresh lime juice from 2 to 3 limes
2teaspoons red curry paste (Thai)

Garnish
1/2cup fresh cilantro leaves
2serrano chiles , sliced thin
2scallions , sliced thin on bias
1lime , cut into wedges


1. Heat oil in large saucepan over medium heat until just shimmering. Add lemon grass, shallots, cilantro, and 1 tablespoon fish sauce; cook, stirring frequently, until just softened, 2 to 5 minutes (vegetables should not brown). Stir in chicken broth and 1 can coconut milk; bring to simmer over high heat. Cover, reduce heat to low, and simmer until flavors have blended, 10 minutes. Pour broth through fine-mesh strainer and discard solids in strainer. Rinse saucepan and return broth mixture to pan.

2. Return pan to medium-high heat. Stir remaining can coconut milk and sugar into broth mixture and bring to simmer. Reduce heat to medium, add mushrooms, and cook until just tender, 2 to 3 minutes. Add chicken and cook, stirring constantly, until no longer pink, 1 to 3 minutes. Remove soup from heat.

3. Combine lime juice, curry paste, and remaining 2 tablespoons fish sauce in small bowl; stir into soup. Ladle soup into bowls and garnish with cilantro, chiles, and scallions. Serve immediately with lime wedges.


Step-by-Step: Slicing Chicken Breasts
Our Thai-Style Chicken Soup calls for thin slices of boneless, skinless chicken breast that will cook in just a minute or two. To make slicing easier, place the chicken in the freezer for 30 minutes, then cut the breasts in half lengthwise. Firmer, narrower pieces of chicken will be easier to slice on the bias into 1/8-inch-thick slices.


Stir-Fried Portobellos with Ginger-Oyster Sauce
from the Episode: Asian Take-Out at Home

This stir-fry cooks quickly, so have everything chopped and ready before you begin cooking. Serve with steamed white rice.

Serves 3 to 4

Glaze
2tablespoons soy sauce
2tablespoons sugar
1/4cup low-sodium chicken broth or vegetable broth

Sauce
1tablespoon soy sauce
1cup low-sodium chicken broth or vegetable broth
3tablespoons oyster sauce
2teaspoons toasted sesame oil
1tablespoon cornstarch

Vegetables
2medium cloves garlic , minced or pressed through garlic press (about 2 teaspoons)
4teaspoons minced fresh ginger
4tablespoons vegetable oil
6 - 8portobello mushrooms (each 4 to 6 inches), stems discarded, gills removed (see below), and cut into 2-inch wedges (about 7 cups)
2cups carrots (sliced), or other longer-cooking vegetable from the chart below
1/2cup low-sodium chicken broth or vegetable broth
1cup snow peas or other quick-cooking vegetable from the chart below
1pound leafy greens from chart below
1tablespoon toasted sesame seeds (optional)


1. Whisk glaze ingredients in small bowl; whisk sauce ingredients in separate small bowl. In third small bowl, mix garlic and ginger with 1 teaspoon vegetable oil. Set bowls aside.

2. Heat 3 tablespoons vegetable oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add mushrooms and cook, without stirring, until browned on one side, 2 to 3 minutes. Using tongs, turn mushrooms and reduce heat to medium; cook until second sides are browned and mushrooms are tender, about 5 minutes. Increase heat to medium-high; add glaze mixture and cook, stirring, until glaze is thick and mushrooms are coated, 1 to 2 minutes. Transfer mushrooms to plate; rinse skillet clean and dry with paper towels.

3. Heat 1 teaspoon vegetable oil in now-empty skillet over medium-high heat until beginning to smoke. Add carrots and cook, stirring occasionally, until beginning to brown, 1 to 2 minutes. Add 1/2 cup broth and cover skillet; cook until carrots are just tender, 2 to 3 minutes. Uncover and cook until liquid evaporates, about 30 seconds. Transfer carrots to plate with mushrooms.

4. Heat remaining teaspoon vegetable oil in now-empty skillet over medium-high heat until beginning to smoke. Add snow peas and bok choy stems or napa cabbage cores and cook, stirring occasionally, until beginning to brown and soften, 1 to 2 minutes. Add leafy greens and cook, stirring frequently, until wilted, about 1 minute. Push vegetables to sides of skillet to clear center; add garlic-ginger mixture to clearing and cook, mashing mixture with spoon or spatula, until fragrant, 15 to 20 seconds, then stir mixture into greens.

5. Return all vegetables to skillet along with sauce. Toss to combine and cook, stirring, until sauce is thickened and vegetables are coated, 2 to 3 minutes. Transfer to serving platter, top with sesame seeds, if using, and serve immediately.

Choosing and Preparing Vegetables for a Stir-Fry
Portobello mushrooms and eggplant are the mainstays in our stir-fries. As for the other vegetables, use those called for in the recipe or switch them with another vegetable from the same category below. We recommend using one harder, longer-cooking vegetable paired with quicker-cooking vegetable and a leafy green (either napa cabbage or bok choy).

Longer-cooking vegetables (to yield 2 cups)
  • 4 small carrots, peeled, sliced on bias 1/4 inch thick
  • 1/2 pound broccoli, stalks discarded, florets cut into 1 1/4-inch pieces
  • 1/2 pound cauliflower, core removed, florets cut into 1 1/4-inch pieces
  • 1 pound medium asparagus, bottoms trimmed, cut on bias into 1 1/2-inch lengths
  • 1/2 pound green beans, ends trimmed, cut on bias into 1 1/2-inch lengths

Quicker-cooking vegetables (to yield 1 cup)
  • 1 medium bell pepper, stemmed, seeded, and cut into 1/2-inch dice
  • 3 ounces snow peas, strings and tough ends trimmed
  • 3 medium ribs celery, ends trimmed, cut on bias 1/2 inch thick
  • 1 small zucchini or summer squash, seeded, quartered lengthwise, and cut on bias 1/4 inch thick

Leafy Greens (to yield 2 cups stems and 4 cups greens)
  • 1 small bok choy or napa cabbage (about 1 pound), stems/cores and greens separated, stems/cores cut into 1/4-inch strips, greens into 3/4-inch-thick strips





Step-by-Step: Preparing Vegetables for Stir-Frying

Portobello Mushrooms: After removing the stem, gently scrape the underside of the mushroom with a dinner spoon to remove the feathery gills, which can impart a muddy taste to the stir-fry.

Zucchini: Halve zucchini lengthwise and gently scrape out the seeds from each half with a small spoon. Cut in half lengthwise again, then cut into 1/4-inch slices on a 45-degree bias.

Napa Cabbage: Separate leaves, removing the core of each leaf with a wedge-shaped cut. Slice the leafy greens crosswise into 3/4-inch strips. Cut the cores into 1/4-inch strips.

Update 2/3/08: I tried both these recipes and they were both delicious. The chicken soup was very easy, and has almost gotten me hooked on soups, which is an accomplishment. The stir-fry was great when it was done but man was that labor intensive. I want to say buy all these veggies cleaned and chopped for you but I don't believe in recommending that so I can't :( It's more cost-effective to do it yourself, but maybe try to prep in advance when you have the time. This is the first time I made portobellos, and I love them. Will try again.... on a weekend. :)

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