Saturday, May 30, 2009

Lemony Chicken



This had a different name in the Cook's Country issue that I got it from, but this is how I think of it. It's a nice blend of citrus and capers, which I'm convinced is the only combination that capers are tolerable in :)

Lemon Chicken Strips

Ingredients:
1 1/2 lbs. of boneless chicken breast cut lengthwise into tenderloin size strips
salt and pepper
2 tbsp vegetable oil
3 tbsp unsalted butter
3 garlic cloves, minced
2 tbsp drained capers, minced
1 tbsp flour
1 cup low-sodium chicken broth
1/3 cup juice from 2 lemons
2 tbsp minced fresh parsley

1. Pat chicken dry with paper towels and season with salt and pepper. Heat 1 tbsp oil in large nonstick skillet over medium-high heat until just smoking. Cook half the chicken unil golden brown and cooked through, about 2 minutes per side. Transfer to platter and tent with foil; repeat with remaining oil and chicken.

2. Add 1 tbsp butter, garlic, and capers to empty skillet and cook until fragrant, about 30 seconds. Stir in flour and cook until beginning to brown, about 30 seconds. Stir in broth and lemon juice and simmer, scraping up any browned bits, until slightly thickened, about 3 minutes. Off heat, whisk in parsley and remaining butter. Stir in browned chicken along with any accumulated juices and season with salt and pepper.

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