Sunday, January 6, 2008

Lamb Stew with Butternut Squash

This is a recipe sushisameroni sent to me once and i just love it!

With shorter days and colder nights, this richly flavorful lamb stew with butternut squash is a great way to fill up and stay warm.

Ingredients:
1/2 teaspoon freshly ground black pepper1 pound lean lamb shoulder, on the bone, trimmed of fat, cut into 1-inch cubes
3 Tbsp olive oil1 medium onion, chopped
1 Tbsp tomato paste
1 Tbsp Sweet Hungarian paprika
1/8 teaspoon red pepper flakes
4 pounds of butternut squash, peeled, seeded, cut into 1-inch cubes
1 14-oz can of garbanzo beans (chickpeas), rinsed and drained (about 1 1/2 cups)
1 large tomato, peeled, seeded and chopped
1 medium garlic clove, minced
Salt (to taste)
1/6 cup fresh lemon juice
2 teaspoons Sweet Hungarian paprika
1/2 teaspoon cayenne
1/2 teaspoon freshly ground black pepper
2 teaspoons dried mint

Directions:
1 Sprinkle 1/2 teaspoon of black pepper on the meat. In a large pan heat a thin layer of olive oil. Add the meat and cook over moderate heat, stirring, until all the juices evaporate, about 7 minutes. Add the onion and cook stirring, until lightly browned, about 10 minutes.

2 Add the tomato paste, 1 Tbsp of paprika and 1/8 teaspoon of red pepper flakes. Cook, stirring until the mixture begins to carmelize. Add 1 1/2 cups of water and bring to a boil. Cover, reduce the heat to a low simmer, and simmer until the meat is tender, about 45 minutes. (If you have a pressure cooker, you can pressure cook the meat mixture for about 15 minutes instead.)

3 Add the squash, garbanzo beans, tomato, garlic, 1/2 teaspoon of salt, and enough water to just cover the ingredients. Cover and cook until the squash is tender, about 30 minutes.

4 Stir in the lemon juice and remove from the heat. Season with salt. Transfer the stew to a shallow serving dish.

5 Rub the 2 teaspoons of paprika, 1/2 teaspoon of cayenne, 1/2 teaspoon black pepper, and dried mint through a fine sieve. In a small saucepan, heat the remaining 1 Tbsp olive oil on medium heat, until a speck of spice dropped into the oil sizzles. Add the sieved spices and stir for just an instant. Swirl the seasoned oil into the stew, stir once and serve hot with warm, crusty bread.

Serves 6. (Recipe adapted from one in Food and Wine magazine.)

My comments:
This is a great winter stew! And not to worry, if you dont have all the ingredients you can improvise with your own spices. The key is that you make the lamb nice and tender, and the butternut squash is an amazing compliment to the texture.

2 comments:

samshi said...

Yummy - one of my favorites dishes. And I've used frozen butternut squash (already cubed) when I don't feel like expending all the energy to chop up fresh butternut squash (really tough!). Thanks Jeebs!

sameera said...

Awesome i got butternut squash yesterday and was gonna ask you for this...thanks!

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